Reconnect with Yourself with Curiosity, Compassion and Care
Therapy for Trauma, Anxiety, Identity Shifts and Life Transitions | Serving CA, PA, and OR (Telehealth)
You may look like you’re holding everything together on the outside while feeling overwhelmed, disconnected, or stuck in cycles of overthinking inside. Therapy offers a space to slow down, understand what’s beneath those patterns, and reconnect with yourself.
Sessions: 50 minutes | $185 (Individual) | $225 (Couples)
I’m a Licensed Marriage and Family Therapist providing individual therapy for adults navigating anxiety, trauma and complex trauma, life transitions, and patterns that show up in relationships.
Many of my clients appear steady on the outside but internally feel overwhelmed, disconnected, or caught in cycles of overthinking. Therapy offers a space to slow down, understand the deeper patterns shaping your experiences, and reconnect with a clearer, more grounded sense of yourself.
My approach is warm, relational, and insight-oriented while also focused on meaningful change. Together we explore what’s beneath the surface while developing ways to reduce anxiety, regulate the nervous system, and move through life with greater steadiness and self-trust. Our work includes both deeper insight and practical ways to calm the nervous system, reduce anxiety, and feel more steady in daily life.
I am licensed to work with clients located in California, Pennsylvania, and Oregon, and all sessions are held virtually through a secure telehealth platform.
I welcome clients of all identities, backgrounds, and lived experiences. My practice affirms LGBTQIA+ clients and those navigating intersectional or systemic stressors.
What I Specialize In
I work with thoughtful adults who are ready to better understand themselves and create meaningful change.
Many clients come to therapy navigating:
• Anxiety, overthinking, and internal pressure
• Trauma or complex trauma (C-PTSD)
• Identity shifts and life transitions
• Relationship patterns that feel confusing or painful
• Perfectionism, burnout, and emotional exhaustion
Therapy helps you understand the “why” behind these experiences while also developing ways to feel more grounded and supported in your day-to-day life.
Therapy for Thoughtful Humans Navigating Big Feelings and Life Transitions
You’ve always known how to hold things together — for others, for your family, for the version of you the world expects.
But lately it feels heavier.
Maybe you’re adjusting to parenthood, feeling disconnected in your relationship, untangling perfectionism, or quietly overwhelmed by anxiety.
You may look “fine” on the outside while internally craving more clarity, space, and connection.
Therapy offers a place to breathe, reflect, and reconnect with yourself.
You don’t need to be in crisis to begin therapy. Sometimes it’s simply time to stop carrying so much alone.
If this resonates with you, I invite you to schedule a free consultation.
Services
Individual Therapy
50 minutes | $185
Individual therapy offers space to slow down, speak honestly, and explore what’s happening beneath the surface. Together we look at the deeper patterns shaping your emotional world while developing tools to reduce anxiety, regulate the nervous system, and support meaningful change. Learn more.
Premarital Counseling & Relationship Preparation
50 minutes | $225
Premarital counseling offers a grounded space for couples to slow down and deepen their understanding of one another before marriage. Together we explore communication, emotional connection, shared values, and the patterns that shape your relationship so you can enter this chapter with clarity and intention. Learn more.
Couples Therapy
50 minutes | $225
I offer relational, attachment-informed couples therapy for partners who want to understand their patterns and feel more connected. Together we slow down recurring cycles, strengthen communication, and create space for deeper emotional understanding. Learn more.
Workshops for Expecting and New Parents
Alongside my therapy practice, I offer workshops designed to support couples during the transition to parenthood. My signature workshop, Becoming Parents, Staying Partners, helps expecting and new parents navigate emotional shifts, communication changes, and relationship dynamics during this major life transition. Learn more.
“Human potential at its best is to transform a tragedy into a personal triumph, to turn one’s predicament into a human achievement.”
- Viktor Frankl