Begin the work of reconnecting to yourself - with curiosity, compassion and care
Therapy for Anxiety, Identity Shifts and Life Transitions | Serving CA, PA, and OR
Your mental health matters - you don’t have to navigate it alone
Sessions: 50 minutes | $210
Welcome! I’m Nicole Vogelsang, but you can call me Nico.
I’m a Licensed Marriage and Family Therapist here to support you in deepening self-understanding, finding emotional clarity, and creating meaningful change. I believe in our capacity to grow - even through pain - and to reconnect with who we are beneath the roles we play and the pressure we carry.
Whether you’re feeling stuck, overwhelmed, or simply ready to feel more like yourself again, therapy can be a space to slow down, reflect, and begin again with intention.
If you’re ready to take a step toward a more grounded and fulfilling life, I’d be honored to walk with you.
I am licensed in California, Pennsylvania and Oregon
I welcome clients of all identities, backgrounds, and lived experiences. My practice affirms LGBTQIA+ clients and those navigating intersectional or systemic stressors.
What I Specialize In
I work with adults navigating anxiety, perfectionism, relationship changes, life transitions, and identity shifts, especially those who feel emotionally aware but worn down by the pressure to hold everything together.
Therapy for Thoughtful Humans Navigating Big Feelings, Shifting Identities and Tender Transitions
You’ve always known how to hold it together - for others, for your family, for the version of you the world expects. But lately, it feels heavier. Whether you’re adjusting to parenthood, feeling disconnected in your relationship, untangling perfectionism, or quietly overwhelmed by anxiety, therapy can offer room to breathe and be honest.
I work with thoughtful, reflective adults who may look “fine” on the outside but are craving deeper connection, clarity, and space to just be. Together, we make room for your full experience and begin the work of reconnecting with yourself with care and intention.
You don’t need to be in crisis to begin therapy. Sometimes it’s simply time to stop carrying so much alone. If this speaks to you, I invite you to reach out and schedule a free consultation.
Therapy is a space to come back to yourself.
Services
Individual Therapy
50 minutes | $210
Therapy is a space just for you - a place to slow down, speak honestly, and explore what’s happening beneath the surface. In our 50-minute sessions, we’ll focus on your unique experiences and the deeper patterns shaping your emotional world. I use research-informed, relational, and compassion-focused approaches to support healing, strengthen self-understanding, and help you move toward a life that feels more grounded and aligned. Learn more.
Workshops for Expecting and New Parents
Alongside my individual work, I offer workshops designed to support couples as they navigate early parenthood. My signature workshop, Becoming Parents, Staying Partners, helps expecting and new parents stay connected through relationship changes, emotional shifts, and communication challenges during this transition. Learn more.
“Human potential at its best is to transform a tragedy into a personal triumph, to turn one’s predicament into a human achievement.”
- Viktor Frankl