Services

Individual Therapy for Adults (18+)

Together we will identify areas of exploration, focuses for treatment and goals you would like to accomplish. Sessions are 50 minutes and typically held at the same time on a weekly basis.

50 mins |  $200

Please note that at this time, all services are virtual only. We will meet through a secure HIPAA-compliant telehealth application.

Coping Skills Seminar

Coming soon!

Do you ever feel like you could use more skills and tools to cope with everyday stressors, particularly with all going on in the world?

You will have the opportunity to learn more about mental health issues such as anxiety, work-life balance, depression and better manage them.

Self-Compassion Series

Coming soon!

Do you ever feel like you have an inner critic living inside of you quietly (or not so quietly) judging everything you do? Many of us do. Self-compassion is a way to relate to yourself in a kinder, gentler way. This series will introduce you to the concept of self-compassion and how we can start to be softer with ourselves.